Navigating 2021

Navigating 2021

Especial for empaths (but for everyone)

(written for myself, but maybe somebody can use it)

Questions to ask before I feel, think, do enact or accept anything.

1. Is this mine?

2. Does it matter?

3. Am I projecting?

4. Am I acting out a trauma?

5. Does it matter?

6. Can I change it?

7. Do I have the energy to engage it?

8. Am I too obsessed by it?

Only once you have resolved those (if you honestly feel and know you need to pursue I further)

1. Can I help?

2. Will this help the whole?

3. Is this me playing saviour?

4. Is this a trick or a manipulation?

5. Who benefits if I engage in this?

And last

1. What is the source

2. Do I have enough knowledge/information skill to research it?

3. If not do I know someone with integrity, wisdom and knowledge who can guide me?

4. Does what they say feel right? Does it makes sense? Is it correct?

5. Do I still feel I need to do something about it?

Here and only here you go on doing something about it, and if you cant do it with relative presence and groundedness, stop and start again,